trainerize

Download the Trainerize app - all your workouts and data will be kept here in regards to training.

my fitness pal

Download the My Fitness Pal app - learn about what your food contains here, also use this to track your daily food intake. This can be connected to Trainerize. 

zoom messenger

Download and create an account for zoom messenger. That way you can join in the live round-tables and hot-seats of the DFP.