Fitness Mindset Bible
I wanted to create something that is basic and straight forward, that basically cuts out all the bullshit on what is required to set and achieve fitness goals. I have put together 9 pages that takes you through the basics of goal setting, values, preparation, meditation and other mind related fundamentals to making personal development some what easier and more achievable. In and outside the gym. Just over 4000 words on the what I go over with new clients and even people more advanced with their training. Something you can come back to again and again to better understand yourself and stay focused consistently on your goals.